Natural Remedies for the Fall-Elaine’s new book

Elaine’s new book is now available. Natural Remedies for the Fall: Preparing for the Cold and Flu Season is a 56 page book filled with information on using herbs, essential oils and nutrients to help you…

Chicken Noodle Immune Soup

Here is a new twist on an old favorite: chicken noodle soup. Made with rice noodles, this recipe is gluten free and packed with herbs and foods that nourish the immune system. Great if you’re fighting…

Anti-Viral Herbs

Did you know that viruses cause 90% of respiratory ailments? Most pharmaceutical medications are expensive and only narrowly effective, but herbs and essential oils can help! Anti-Viral Herbs: Lomatium (Lomatium dissectum) Boneset (Eupatorium perfoliatum) Osha (Ligusticum…

Nutrients for the Immune System

Our immune system needs to be nourished, just like every other part of our body. Here are some nutrients and foods that are particularly good at doing just that! Vitamin C Considered to be one of…

Immune Booster Essential Oil Blend

Recipe: Mix the following essential oils in a dark glass bottle with a tight fitting lid 1 drop Eucalyptus radiata 1 drop niaouli 2 drops tea tree 2 drops ravintsara 3 drops Thyme linalool 3 drops…