Full Body Cleansing: Beyond the Liver and Digestive System Part 2

When doing a cleanse, why just focus on the liver and digestive system? It just makes sense to involve ALL of the eliminatory organs. This is part two of our focus on doing a full body…

Foraging for Wild Foods

Every spring, I look forward to the “weeds” growing in my yard, garden and the wilds around us. Gathering wild food and eating it satisfies something primal inside of me. Maybe it is the connection to…

Making Your Own Natural First Aid Kit

Natural remedies can work wonders for scrapes, cuts, bites, bruises and burns. For all life’s little accidents, it’s useful to keep an herbal medicine kit close at hand. I have found it easiest to have several:…

Damiana Herbal Love Potion

Valentine’s Day is just around the corner, but you still have time to make an herbal love elixir! This recipe is from our new book Herbal Love Potions: Natural Recipes to Celebrate Romance and Sensuality. An…

Decadent Aphrodisiac Elixir

Although this recipe is to celebrate Valentines Day, it can spice things up a bit any time of the year. This is a stimulating formula useful for erectile dysfunction. It is great for enhancing sexual arousal….

Chicken Noodle Immune Soup

Here is a new twist on an old favorite: chicken noodle soup. Made with rice noodles, this recipe is gluten free and packed with herbs and foods that nourish the immune system. Great if you’re fighting…

Fresh Horseradish Sauce

This is an easy and delicious recipe that you can prepare in the fall and use throughout the winter months. Horseradish is also easy to grow or you can get your roots at the local health…

Antioxidant Purple Berry Elixir

This recipe is delicious and easily passed the taste test of my two little boys. By cooking it longer, you can reduce it even more and end up with a thick paste. Recipe: 2 cups fresh…