Nutrients for the Immune System

Our immune system needs to be nourished, just like every other part of our body. Here are some nutrients and foods that are particularly good at doing just that! Vitamin C Considered to be one of…

Warming Herbs

Feeling a little chilly? I love the idea of using warming herbs as the fall season approaches. Shifting the herbs we use to match the seasons helps the body adapt to environmental changes and helps us…

Natural Protocol for Respiratory Health

The lungs have an amazing capacity to heal themselves and recover from respiratory stress including cigarette smoke, bronchitis, air pollution or breathing heavy particulate such as exposure to forest fires. Whether you have short-term stress on…