Herbs and Essential Oils for Children

When it comes to herbs and essential oils, babies and children are much more sensitive than adults. It is important to know which herbs and essential oils are safe to use and how to use them…

Herbs for Digestive Health

   Healing the Gut A 2013 survey suggested that 72 percent of Americans live with digestive symptoms such as reoccurring diarrhea, gas, bloating, frequent bowel movements and abdominal pain.1 Disturbingly, many of these symptoms are indicative…

Wintertime Plant ID

I feel grateful to live in a place with all four seasons. It is a miraculous thing to watch the changing colors of fall leaves, wake to snow quietly blanketing the valley, or see the first…

Help with my new book

Hi, I’m very close to releasing my long-awaited book Naked: Botanical Recipes for Vibrant Skin and Healthy Hair. This book is a compilation of years of research and recipes. It includes bountiful information about how to…