Stress Relief Bath

Feeling on edge and overwhelmed? Try this healing bath blend to calm and soothe.

stress relief

  • 2 cups salt
  • 1 tablespoon beet powder
  • 30 drops lavender essential oil
  • 30 drops mandarin essential oil
  • 30 drops rose geranium essential oil
  • 10 drops Roman chamomile essential oil

Mix ingredients well and store in an airtight glass jar. Unplug the phone and light a candle. Put on some relaxing music. Draw a hot bath and slip into it. Add 2 tablespoons Stress Relief Bath Blend, sit back and relax!

© Elaine Sheff, Clinical Herbalist 2013

One Comment on “Stress Relief Bath

  1. That’s quite a lot of essential oil! I’ll give it a try (reducing the eo a bit though) after i find beets to dry and powder.

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