Aromatic Chest Rub

The Aromatic Chest Rub is a recipe from my book Naked: Botanical Recipes for Vibrant Skin and Healthy Hair. It is useful for coughs, congestion, colds, respiratory infections and bronchitis. This balm can be rubbed on…

Herbal Switchels

When I think about the cold and flu season, the word fun doesn’t readily come to mind. Why do so many of our herbal recipes for illness seem to taste bad? With that question in mind,…

Natural Remedies for the Fall-Elaine’s new book

Elaine’s new book is now available. Natural Remedies for the Fall: Preparing for the Cold and Flu Season is a 56 page book filled with information on using herbs, essential oils and nutrients to help you…