Aromatic Chest Rub

The Aromatic Chest Rub is a recipe from my book Naked: Botanical Recipes for Vibrant Skin and Healthy Hair. It is useful for coughs, congestion, colds, respiratory infections and bronchitis. This balm can be rubbed on…

Making Herbal Pills

An herbal pill is a combination of powdered herbs or extracts rolled into a small sphere. The herbs are combined with an excipient (defined as an inactive substance that serves as the medium for an active…