Herbs for Resilience

Herbs for anxiety, stress and PTSD.

Antiviral and Immune Support Herbs

Common herbs, essential oils and easy recipes you can use to support your immune system and fight viral infections.

Herbs for Infertility

Herbs and natural remedies for infertility and to support a healthy pregnancy.

Treating Menopause Naturally

There is no more creative force in the world than the menopausal woman with zest. –Margaret Mead Menopause is defined as the gradual change of hormone production leading to the cessation of ovulation and menstruation.  Women officially…

Herbs to Heal the Skin

It’s important to work both internally and externally when you want to heal the skin. Here is an herbal apothecary to help keep the skin healthy and vibrant.

Eight Best Essential Oils for First Aid

A detailed discussion of the 8 best essential oils for first aid, including recipes.

Herbs for Digestive Health

Healing the Gut A 2013 survey suggested that 72 percent of Americans live with digestive symptoms such as reoccurring diarrhea, gas, bloating, frequent bowel movements and abdominal pain.1 Disturbingly, many of these symptoms are indicative of…

Borage for Courage

Although I strive to inspire and write from my heart, I don’t often write personal posts. However, today I wanted to share my recent story about making my first flower essence with you, and our family’s…

Celebrating First Menstruation

If you are a woman, do you remember your experience of menarche, your first menstruation? Did you have accurate information about what was happening to you? Did you celebrate with your mom, dad, a friend or…

Herbs for Surgery

Although surgery can be complicated and there are so many different types, there is one fundamental truth that prevails with all surgery: The better we heal, the less scar tissue we have. The less scar tissue…