Herbs for Resilience

Herbs for anxiety, stress and PTSD.

Treating Menopause Naturally

There is no more creative force in the world than the menopausal woman with zest. –Margaret Mead Menopause is defined as the gradual change of hormone production leading to the cessation of ovulation and menstruation.  Women officially…

Making Herbal Oils

Herbal oils are herbs that have been infused into vegetable or nut oils, also called fixed oils. Herbal oils have many healing benefits. They can be used by themselves for massage, added to foods or combined…

Herbs to Heal the Skin

It’s important to work both internally and externally when you want to heal the skin. Here is an herbal apothecary to help keep the skin healthy and vibrant.

Herbs and Essential Oils for Children

When it comes to herbs and essential oils, babies and children are much more sensitive than adults. It is important to know which herbs and essential oils are safe to use and how to use them…

Herbs for Digestive Health

Healing the Gut A 2013 survey suggested that 72 percent of Americans live with digestive symptoms such as reoccurring diarrhea, gas, bloating, frequent bowel movements and abdominal pain.1 Disturbingly, many of these symptoms are indicative of…

Wintertime Plant ID

I feel grateful to live in a place with all four seasons. It is a miraculous thing to watch the changing colors of fall leaves, wake to snow quietly blanketing the valley, or see the first…

Help with my new book

Hi, I’m very close to releasing my long-awaited book Naked: Botanical Recipes for Vibrant Skin and Healthy Hair. This book is a compilation of years of research and recipes. It includes bountiful information about how to…