Making Your Own Natural First Aid Kit

Natural remedies can work wonders for scrapes, cuts, bites, bruises and burns.

For all life’s little accidents, it’s useful to keep an herbal medicine kit close at hand. I have found it easiest to have several: one for the car, one for home, one for traveling and a small one for hiking and backpacking. My criteria of what goes in any first aid kit includes the following:

  1. Keep it light. I find myself less likely to bring a heavy bag I have to lug around. Homeopathic remedies fit this criteria well. I also like putting my salves into lip balm containers for the same reason (they are easy to apply this way as well).
  2. Keep it simple. Having too many things in a first aid kit makes for too many decisions and slows things down when time is of the essence. It can also be harder to find what you are looking for.
  3. They need to transport easily, with little preparation. To me this means tea is usually out.
  4. They need to be powerful. Concentrated remedies such as herbal tinctures and essential oils are some of my favorites. Tinctures are easily and quickly absorbed into the bloodstream and can be used as a topical liniment as well.
  5. Remedies need to work fast.
  6. They should be useful for multiple things, or do something important that other remedies simply can’t do. For example, many herbal tinctures can be used orally, topically as a liniment and added to eye washes or neti pots.

The Kit:

Following is a list of some of the herbal remedies I have found helpful for first aid care.

Echinacea is essential for any first aid kit. It is stimulating to the immune system, helping to fight off infection or cold. Because it reduces inflammation, it is also useful for allergies, and food poisoning. It can be taken internally and applied externally for infections, abscesses and bug, spider or snake bites.

echinacea fl4

Aloe Vera is a wonderful herb for the skin. It is soothing and cooling, making a useful external remedy for bites, rashes, inflammations and burns, including sun and wind burn. I enjoy having a plant growing in my kitchen, however, a gel preparation is convenient when traveling.

aloe enhansed

Cayenne can be used as a powder or a tincture. Internally, it encourages circulation and increases digestive secretions. It will increase sweating to help break a fever. Externally, it reduces pain, stops bleeding, and can be used as a counter-irritant to bring blood to an area, thereby helping the body to reduce inflammation and speed recuperation from an injury. Cayenne can be sprinkled in the gloves or socks to help warm cold extremities. Be careful as it can stain clothing and can be irritating to mucus membranes such as the mouth and eyes.

red chili

Lavender essential oil is antibacterial, antiseptic, and antispasmodic. It can help to reduce the chance of infection when applied to cuts or abrasions. Applied externally it reduces pain, making it useful for headaches, injuries and cramps. Apply lavender essential oil to the temples to help alleviate a headache. It works exceptionally well on burns. Rub it directly on the area or add a few drops to the bath. Lavender repels mosquitoes and fleas. Added to vegetable oil, it makes a fragrant natural bug repellent. Lavender Essential oil can be used externally at full strength. Those with sensitive skin may want to dilute it in a little vegetable oil. A 3% dilution is 15 – 18 drops of essential oil per ounce of vegetable oil. I like to keep some lavender essential oil in a small glass spray bottle. This works especially well to apply to a burn or injury that you don’t want to touch. I use this method of application regularly with my children. In general, essential oils should not be used internally unless under the supervision of a trained practitioner.


Arnica can be used externally for joint inflammations, arthritis, injury, contusions, bruises, tendonitis and sore muscles. Avoid putting it on open wounds. Arnica can be mixed with other helpful herbs such as St. Johnswort, Figwort, Ginger, Poplar or Cayenne and is best applied to the area as a salve, liniment or oil. Homeopathic Arnica can be taken internally for shock, sprains, concussion, bruising, muscle strain, injury and even before and after surgery.

arnica 1

Comfrey is on of the best known of all medicinal herbs. It is high in allantoin, a plant component that encourages growth and repair of connective tissue, skin and bones. Comfrey is soothing and healing for cuts, bruises, scrapes, bug bites, tears, rashes, hives and eczema. Use it to heal quickly and help prevent scarring. Comfrey can contain pyrrolizidine alkaloids that make it potentially harmful to the liver if taken internally in large amounts. For this reason, comfrey is best used externally as a salve, poultice, oil, or wash. The leaf is lower in pyrrolizidine alkaloids than the root. Do not apply comfrey to deep wounds as the wound can close before healed, causing potential for an abscess to occur.


Rescue Remedy: This is a flower essence blend originally created by Edward Bach in the 1930’s. It is a useful remedy both internally and externally and can be used safely on animals and children. It is excellent for pain, trauma, anxiety attacks, accidents, child-birth and emotional upset. A little goes a long way and a general dosage is 3-5 drops in a glass of water.

Yarrow has long been nicknamed “nature’s bandage” for very good reason. Yarrow will help stop both internal and external bleeding. A fresh leaf can be crushed and applied to a cut, after the wound is cleaned, to help stop bleeding and seal the injury. Internally, it will bring on delayed menstruation and reduce excessive menstrual flow. To help encourage sweating and bring down a fever, yarrow can be drunk as a hot tea.

Yarrow enhansed1

Using wild plants is especially useful when hiking or backpacking. Some common wild foods include Nettles, Red Clover, Plantain, Dandelion, Burdock and Chickweed. These are often eaten lightly steamed or cooked although some can be eaten raw. A few useful medicinal plants that grow in the Rocky Mountains include Yarrow, Mullein, Aspen, Arnica, Thuja and Uva Ursi. When using wild plants for food and medicine, it is essential to make a proper identification of the plant being used and be aware of the poisonous plants that grow in the area. It is helpful to go on an herb walk, take a wild foods class, and use reference herb books including Medicinal Plants of the Pacific West by Michael Moore, Edible and Medicinal Plants of the Rocky Mountains by Terry Willard, Discovering Wild Plants by Janice Schofield, and Edible and Medicinal Plants of the West by Greg Tilford. It is extremely important to remember to harvest with care and respect, impacting the environment of the area as little as possible. My rule of thumb is to take only what is needed and only when the plants themselves can spare it.

Now make your own!

Are you inspired make your own herbal medicine chest and see how well Mother Nature really can help to heal the body and soul? Here are some of my favorite recipes so you can make your own first aid remedies:

First Aid Poultice:

  • 1 part Marshmallow Rt
  • 1 part Oregon Grape Rt
  • 1 part Yarrow Herb
  • 1 part Bentonite Clay
  • 1 part Echinacea Rt
  • 1/4 part Cayenne Fruit

Mix all herbs together in the blender until they are powdered.  Store in a glass container in a cool dark place until needed. Add warm water or Echinacea tincture until the mixture forms a paste. Lavender essential oil can also be added. Apply to stings, bruises, infections, injuries and rashes. Rinse off and reapply as needed.

Headache Oil:

  • 10 drops Lavender Essential Oil
  • 10 drops Peppermint Essential Oil
  • 10 drops Marjoram Essential Oil
  • 1 teaspoon vegetable oil

Add essential oils to 1 teaspoon of vegetable oil such as olive, almond or jojoba oil. Rub on temples, forehead and back of neck. Avoid the eye area.

Burn Rescue:

  • 5 ml Lavender Essential Oil
  • 1 ml Helichrysum Essential Oil
  • 5 drops Rescue Remedy
  • 1 ounce pure Aloe Vera Gel
  • 1 ounce Witch Hazel extract (optional)

Mix ingredients together and apply topically to burns, sunburns and wind burns. This cooling and healing formula will reduce pain, inflammation and scarring. Add the Witch Hazel if you would like to apply the formula as a spray.

© 2014 Elaine Sheff, Clinical Herbalist

Elaine Sheff has been studying medicinal plants since 1987. A Clinical Herbalist, she is a graduate of both the Rocky Mountain Center for Botanical Studies and the Southwest School of Botanical Medicine. She is passionate about the inherent healing connection between people and plants. Elaine has a longstanding clinical practice providing herbal consultations for individuals with health concerns. A best selling author, Elaine teaches herb classes throughout the United States and is the co-founder of Meadowsweet Herbs. She is a certified instructor of Natural Family Planning, a safe, effective birth control method used to avoid or achieve pregnancy.   You can often find Elaine in her garden, homeschooling her children, or cooking some delicious gluten-free meal

7 Comments on “Making Your Own Natural First Aid Kit

  1. Hi Elaine,

    I would love to know more about natural family planning. I have a 14 year old daughter whom I would not really want to give any hormonal birth control knowing from my own experience how disruptive this can be to your whole body and spirit…
    I have a medical degree and left my career in my late twenties, now in my fourties I am just following a 12 month herbal aprenticeship and learning more and more how little I learnt about health at med school (the reason I left in the first place…)
    Please let me know how I can learn more about this subject….

    Thank you very much,

    Josine (New Zealand)

    • Hi Josine,
      How wonderful that you are bridging those two worlds! We need that! As far as learning more, I offer an on-line Natural Family Planning class that is for professional herbalists that would be perfect for you! If you get on our email newsletter list, we will notify you when it is coming up. Elaine

  2. Hi! Thank you for sharing your recipes! I’m wondering how long the poultice and the burn rescue last in the containers after you make them? Do they “expire”?
    Thank you!

    • Hi Ali,
      Yes, the recipes will loose potency over time. I’d recommend composting your poultice recipe every couple years and making a new one. The Burn Rescue will last several years, I’d say 5 or so. It will last longer if you add the witch hazel tincture. Look for any discoloration or changes in the smell. I hope that helps! Elaine

  3. Hello there. My name is heather and I’m still fairly new to this, taking classes and as a former nurse trying to bridge the gap between and very interested in holistic medicine. When you mentioned 5 drops of rescue remedy I’ve been trying to find that or at least how to make it. Ieven went on your website to see if you sell already made bottles. Alas I am stumped and would love more information that least make my own, looking more for this rather than if you sell this as a product but willing to purchase it as well. Thank you for your time and blessed be.

    • Hi Heather,
      Rescue Remedy is a flower essence combination that Edward Bach created. You can purchase the formula from The Bach company or from Flower Essence Services (another company that sells a similar product but calls it “Five Flower Formula”. There are other flower essence companies that sell similar products as well. I hope that helps, and good luck on your new journey! Elaine

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