Antioxidant Purple Berry Elixir

Herbal Recipes
Written By
antioxidant purple berry elixir.jpg

This recipe is delicious and easily passed the taste test of my two little boys. By cooking it longer, you can reduce it even more and end up with a thick paste. Rich in antioxidants, this Elixir is also a useful antiviral. It is a wonderful combination to add to your health regimen for the winter!

Recipe:

  • 2 cups fresh elderberries or 1 cup dried elderberries

  • 1 cup blueberries or huckleberries

  • 2 tablespoons water (if using dried elderberries, use 1 cup water)

  • 1 tablespoon fresh grated ginger

  • 1 teaspoon cinnamon

  • 3 cloves

  • 2 tablespoons raw honey (Caution: Do not use honey for children under 1 year of age. Rice syrup or maple syrup may be substituted.)

Elderberries

Elderberries

Directions:

  • Simmer berries, water, ginger, cinnamon, and cloves on the stove until the berries have softened and the skins have opened (about 2 hours).

  • Strain the mixture through a strainer, making sure to get all of the pulp (it should be kind of thick).

  • Mix in 2 tablespoons of honey and stir well.

  • Store in the refrigerator.

How to Use It:

  • For adults, 1 tablespoon a day of this delectable treat will give you a powerful dose of antioxidants as well as being a useful antiviral-a wonderful combination for the coming winter!

  • For children, use 1 teaspoon a day.

© Elaine Sheff, Clinical Herbalist, RH (AHG)

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