Free Classes
Growing Your Own Herbal First Aid Kit
A FREE ONLINE CLASS
Have you always wanted to grow your own herbs but haven’t known where to start? Late winter is a wonderful time to begin planning for the upcoming growing season. Do you love the idea of growing your own herbs to create an herbal first-aid kit? Join us for this FREE class and learn how to grow herbal medicines in your garden (or pots)!
This class will include:
🌿 10 Healing Herbs that are easy to grow in a garden or pot.
🌿 The differences between growing vegetables and medicinal plants.
🌿 How to grow a health-specific garden.
🌿 Simple and effective herbal recipes you can make using homegrown herbs.
About the Teacher:
The author of several books on herbal medicine and healing, clinical herbalist Elaine Sheff has been passionate about sharing herbal knowledge for over 30 years. She is a professional member of the American Herbalist Guild, teaching workshops, and at conferences, both nationally and internationally. Elaine has been gardening most of her life and finds great peace and hope in growing food, medicinal, and native plants. As a certified Instructor of the Natural Family Planning and Fertility Awareness Methods, Elaine has helped many couples to avoid or achieve pregnancy naturally. Elaine is the Co-Director of Green Path Herb School, where she strives to inspire and empower students and clients to remember their connection to the earth, the plants and their own healing process. Elaine’s workshops have been featured at conferences including the Traditions in Western Herbalism Conference, Montana Herb Gathering, Northwest Herb Symposium, Midwest Women’s Herbal Conference, Spokane Herbal Faire, Pacific Women’s Herb Conference, Inland Northwest Permaculture Convergence, the Ecoexpo, the Mountain West Herb Gathering, and the American Herbalists Guild Symposium. You can often find Elaine marveling at small flowers in mountain meadows.
Herbs for your Last Nerve
Join herbalist and Green Path Herb School Co-Director John Goicovich for this free introduction to using herbs to support the nervous system. John will discuss basic protocols for dealing with stress, anxiety, the blues, fatigue and more. Learn about herbal categories including nervines, adaptogens and trophorestoratives. Herbs covered include lemon balm, oat seed, skullcap, blue vervain, damiana and more. Herbs are great aids to help you relax and support more resilience in your life! This online class is FREE! All fall classes will be recorded for later viewing if you can’t make it to the live classes.
October 28, 6pm mountain time.
The Menstrual Map
Menstruation, typically a taboo subject in our culture, can be a rich source of information for people about their health and wellbeing. Menstruation is a story in itself -- let’s learn how to listen. What is healthy menstruation? What can the menstrual cycle tell people about their bodies, and how can we interpret that information? Join herbalist Elaine Sheff to take a deeper look at how to read the fertility cycle and how medicinal plants can be used to support reproductive health. The herbs discussed can be used for all phases of a person’s life cycle from menarche through menopause. Everyone is welcome and encouraged to come. This online class is FREE! All fall classes will be recorded for later viewing if you can’t make it to the live classes.
October 20, 6pm mountain time.
Building Immunity Naturally
Fall is a great time to build your immunity through a holistic approach. By understanding the connection between stress, emotions and sickness we can create a better foundation for overall health and wellness. Join herbalist Sarah Holden, for an informative class teaching you how to support your body’s immune system with herbs and essential oils! This online class is FREE! All fall classes will be recorded for later viewing if you can’t make it to the live classes.
October 14, 6pm mountain time.