Free Classes
Introduction to Natural Cycle Tracking
Date: Tuesday, April 1, 2025
Time: 5 pm MST
Location: Online
Whether you are looking for a healthier form of birth control, trying to conceive, or simply want to understand your reproductive health better, this class is designed to introduce you to a scientifically proven natural cycle-tracking method that really works!
During the class, you will learn about the basics of Fertility Awareness, which is invaluable for tracking your menstrual cycle, identifying fertile days, and understanding your body's natural signs of fertility. Our certified instructor, Elaine Sheff, will explain the basics of the method and why it is so effective. Leave class with your free chart to track your cycle rhythms with the phases of the moon.
Are you excited about learning more about tracking your cycle? Are you fed up with birth control that impacts your health and wellness? Join us for this FREE class and find out more about a reliable and natural form of birth control!
Meet Your Instructor
ELAINE SHEFF, CO-DIRECTOR, CLINICAL HERBALIST, RH (AHG)
Elaine is the Co-Director of Green Path Herb School, located in Missoula, Montana, where she strives to inspire and empower students and clients to remember their connection to the earth, the plants, and their healing process. She is a professional member of the American Herbalist Guild and teaches workshops at national and international conferences. As a certified Instructor of Natural Family Planning and Fertility Awareness Methods, Elaine has helped many couples avoid or achieve pregnancy naturally.
Advantages Of Fertility Awareness:
🌼 Highly effective, with a 99.3% effectiveness rate when used correctly.
🌼 Can be used throughout all phases of reproductive life including breast/chestfeeding, perimenopause, or with irregular cycles.
🌼 Totally safe with no side effects.
🌼 Reliable: based on sound scientific knowledge and research.
🌼 Inexpensive to use.
Herbs for your Last Nerve
Join herbalist and Green Path Herb School Co-Director John Goicovich for this free introduction to using herbs to support the nervous system. John will discuss basic protocols for dealing with stress, anxiety, the blues, fatigue and more. Learn about herbal categories including nervines, adaptogens and trophorestoratives. Herbs covered include lemon balm, oat seed, skullcap, blue vervain, damiana and more. Herbs are great aids to help you relax and support more resilience in your life! This online class is FREE! All fall classes will be recorded for later viewing if you can’t make it to the live classes.
October 28, 6pm mountain time.
The Menstrual Map
Menstruation, typically a taboo subject in our culture, can be a rich source of information for people about their health and wellbeing. Menstruation is a story in itself -- let’s learn how to listen. What is healthy menstruation? What can the menstrual cycle tell people about their bodies, and how can we interpret that information? Join herbalist Elaine Sheff to take a deeper look at how to read the fertility cycle and how medicinal plants can be used to support reproductive health. The herbs discussed can be used for all phases of a person’s life cycle from menarche through menopause. Everyone is welcome and encouraged to come. This online class is FREE! All fall classes will be recorded for later viewing if you can’t make it to the live classes.
October 20, 6pm mountain time.
Building Immunity Naturally
Fall is a great time to build your immunity through a holistic approach. By understanding the connection between stress, emotions and sickness we can create a better foundation for overall health and wellness. Join herbalist Sarah Holden, for an informative class teaching you how to support your body’s immune system with herbs and essential oils! This online class is FREE! All fall classes will be recorded for later viewing if you can’t make it to the live classes.
October 14, 6pm mountain time.