Aromatic Chest Rub

chest rub

The Aromatic Chest Rub is a recipe from my book Naked: Botanical Recipes for Vibrant Skin and Healthy Hair. It is useful for coughs, congestion, colds, respiratory infections, and bronchitis. This balm can be rubbed on the chest, back, and neck. This formula has a high percentage of essential oils. If desired, you can reduce the drops for those with sensitive skin and small children. You can download a PDF of the recipe here: Aromatic Chest Rub Recipe

Ingredients:

Measure by volume:

• 4 ounces almond oil

• ½ teaspoon Vitamin E oil

• 20 drops Eucalyptus radiata essential oil

• 20 drops thyme linalool essential oil

• 20 drops pine essential oil

• 20 drops lemon essential oil

• 20 drops peppermint essential oil

• 20 drops cypress essential oil

Measure by weight:

• 2 ounces shea butter

• 2 ounces coconut oil

• 1 ounce kokum butter

• .5 ounce beeswax

You Will Need:

• Double boiler

• Thermometer

• Measuring cup

• Scale

• Measuring spoons

• Salve jars

• Labels

Directions:

1. To prevent graininess, heat the kokum and shea butters to 150°F (65 °C) in the double boiler if desired.

2. Add the beeswax and coconut oil and let melt, stirring well.

3. Add the almond oil and let heat until just melted, stirring well.

4. Remove from the heat and add the essential oils.

5. Pour into jars, cap, and label.

You can download a PDF of the Aromatic Chest Rub Recipe

© Elaine Sheff, Clinical Herbalist, RH (AHG)